Here’s the thing… I’ve been in your shoes. I know first-hand how earth-shattering and overwhelming the experience of becoming a mom can be. I experienced a loss of identity and felt deeply ashamed for not initially loving motherhood. I know what it’s like to struggle with self-doubt, mom-guilt and difficult emotions like anger, resentment and loneliness. I fully understand how becoming a mom can rock your closest relationships, including with your partner. But I found a way to overcome these struggles and actually transform them into a catalyst for becoming the person I’ve always wanted to be. This container is everything I learned during that transformative process translated into a program that works for other moms. But the reason I was able to create this program is because I became qualified to do so. While my real, lived experience means I can deeply relate to my clients, it’s critically important to also have the background and training necessary to ensure that one’s practice does no harm. That’s why I got certified as a Holistic Life Coach and Breathwork Facilitator and learned to use the “whole person” approach. This uses a mind, body, heart and soul modality that helps drive true, meaningful change.

There are so many complicated programs and low-touch containers available today. When they’re too demanding without enough support, it’s nearly impossible for new moms to achieve their goals. That’s why I designed this to easily fit into your life as a new mom. This program comprises quick and easy independent learning (weekly lessons should take no more than 30 minutes), high-support 1:1 coaching, and I encourage you to carve out the time you need (this will vary person to person) to complete the reflection exercises. Additionally, we may identify action steps in our coaching calls. At the end of the day, you get from this program what you put into it. If you want to experience a deep transformation and see big results, then being present, consistently applying the lessons and exercises, and truly investing in yourself is key.

Designed to easily fit into a busy new mom’s life, The Motherhood program is a hybrid of educational PDF/audio files, live, intensive 1:1 coaching calls, and ongoing Voxer support. Unfolding over 3 months, this program includes: Six live, 1:1 bi-weekly coaching calls Six weeks of educational programming in PDF and/or audio form* Weekly reflection questions and exercises One private Storytelling or HeartBreath session with coaching support Weekly Voxer support *The PDF and audio files contain the same information and are designed to accommodate different learning styles and lifestyle needs.

Motherhood is currently being offered at $1800 CAD. You can pay in full or in three installments of $600 CAD.

I understand that finding child care can pose a challenge. However, this work cannot be done in a meaningful way when a child is present as they are a significant distraction for both you and me. Please plan to allow yourself a quiet, uninterrupted space for the live coaching calls.